All Hail The Workout Buddy

CancuuunTwo roads diverged in a wood.

And, I…

I took the road that led me straight to the gym, with a friend.

And that has made all the difference.

My idea of exercising was going to yoga once a week (yay), doing the treadmill once or twice a week while I read magazines (meh), or trying to incorporate exercise into caring for my three-year-old,  Alistair, such as chasing him down  supermarket aisles when he’d try to run away or doing the vertigo-inducing game of swinging him by his arms (or armpits, I’m aware there is something potentially wrong with swinging him by his arms for too long).

But these feeble attempts at an exercise routine weren’t getting me any results. I felt great after yoga, accomplished after the treadmill, and almost always tired after taking care of Alistair all day. But it wasn’t igniting anything in me to get physically active.

And then, I had Lauren.

Well, I’ve had Lauren for half of a decade. We first bonded over growing up in Colorado and our mutual love of modge podge crafts. We did a lot of those while we served together in a church calling with pre-teen girls. Those were the days when neither of us had kids, and I’d stress over things like learning to crochet (I failed, she excelled).

She and I recently took a trip to Cancun together, when I won Fan of the Week on the TODAY Show. During this trip, my phone tracked our steps. We were walking SEVEN MILES A DAY on our luxury vacation. The resort was just so darn huge (first world problems) and we wanted to see all of it.  We were also swimming, and lounging in the sun. But we came back exhausted and ill, even though it was sooooooooooo totally worth it.

It was during these days of post -vacation blues we decided to be gym buddies.

This change has made the biggest difference to my workout routine!  We keep each other accountable, we push each other to go further, and the time just flies by.  I used to do a slow mile on the treadmill and call it quits. Now we are training for a 5k and yesterday managed 6 miles (on the bikes) as well as strength training.

One of the highlights of my week was when Lauren and I did one hour of hydro conditioning.  We were sweating to the oldies WITH the oldies (including a super fit elderly instructor), and pool noodles, in a very surreal swim class.

Burning calories, building muscle, getting healthy AND girl bonding time. It’s a win all the way around.

PS. Until I get a banner……here’s the link to my new venture in health and wellness….

https://us.nyrorganic.com/shop/alanatempest-mitchell/area/about-me/?fromlinkarea=1

Advertisements

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s