One thing should be clear from day one of my blog: I am not a proponent of the ‘fat acceptance’ movement. I’m a proponent of a healthy body image movement, and I’m against fat shaming. But I am not a Confident Fat Woman. I won’t buy and post a picture of myself in a fat-kini. I believe we should love ourselves no matter our size, but I don’t think it’s healthy to accept and embrace obesity.
I chose the above photo of myself as a representation of the weight I strive to be. I think of it as my ‘skinny’ self, but really, I’m still curvy in this photo. I like being curvy. I didn’t like being told I had ‘child-bearing hips’ by boys when I was in middle school. I hate bra shopping since the smallest my boobs have ever been is a DD. But being curvy is good.
Being obese is not.
I was a skinny child. The gangly type, all arms and long hair and no coordination. When puberty hit, and it came early for me, I was faced with ill-fitting clothes and general wonderment at the flow of my new figure. I discovered the Juniors section and make-up and from that point on I became pretty, well, vain (it was a phase). The story my best friend and I like to rehash is how ridiculous our grooming rituals were- up at 5:30 to make sure we curled our hair and did full-makeup. Half a bottle of Victoria’s Secret body spray before entering the school halls and a reapplication of lip-gloss at every opportunity. Lunch meant a make-up touch-up and a hair check, and some extra body spray.
I would sit in the bath and hunch over and make sure I didn’t have a ‘roll.’ I could handle my wide hips and my muscular calves. As long as I didn’t have a dreaded stomach roll!
I got married when I was twenty. The photo above is a year into married life – the giddy, super sexy phase where no one gains a pound. But since I have been married for ten years, the phases of marriage have crept into my diet and exercise plan- you know, the I-don’t-give-crap-right-now-because-you’re-a-jerk phase. The he-loves-me-whatever phase. The I-have-no-one-to-impress-right-now phase. The lets-sit-around-and-binge-watch-TV-and-binge-eat-too phase.
I’m not blaming my husband. I’m not blaming marriage. I’m saying it’s made me look in the mirror less and made me lounge around more.
As I mentioned before, I have no will-power. I am good at justifying anything from deserving a piece of cheesecake to deserving a night off from the gym. I’m also good at procrastinating.
There are three other more serious aspects to my weight gain. I’ll keep them brief.
1- Pregnancy and childbirth. Gestational diabetes and my tendency towards meticulousness while pregnant meant I followed my diet to a T. I hardly gained any weight while pregnant. But once I gave birth, I ordered cheesecake right away. The diabetes was gone! I was freeeeeee! And then I was so busy breastfeeding and eating and working to keep up my supply – in addition to sleeping for only 2 or 3 hour stretches- that the last time I stepped on a scale post- partum I weighed 165 and things were looking good. In the three years since I stepped on that scale post-partum, I’ve gained FIFTY POUNDS. It’s not pregnancy’s fault, it’s just a host of factors related to the post-partum period which meant I lost complete control of what I was doing and what my body was doing. I had no idea.
2-Stress. I have quite a stressful life. My OBGYN has said it’s likely stress hormones have contributed to my weight gain.
and on a related note
3. Insulin Resistance. Last time a doctor took a good look at my bloods and scans, I was told I don’t have PCOS, since my bloodwork wasn’t consistent with it, but it was possible I was PCOS-ish (they are very noncommittal about this). But since then I have discovered I am probably insulin resistant. My OBGYN, just last week, said it’s like I have to do twice as much work to lose weight for half the result of a ‘normal’ person. I already knew I had the metabolism of a reptile, but this put it in perspective for me. Hormones are not on my side.
But I shall not be deterred. Day One of my weight loss journey is over and I went to Body Jam today. I drank a protein smoothie but I also had a bowl of ice cream and some Halloween candy. Tomorrow is a new day.